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		<title>put on my big girl pants&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/04/11/put-on-my-big-girl-pants/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/04/11/put-on-my-big-girl-pants/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:25:45 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Angus]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1048</guid>
		<description><![CDATA[I have an appointment this Thursday to meet the doctor who I&#8217;ll be getting the colonscopy from &#8211; I&#8217;m hoping she will tell me I have some alternative other than the damn IV (yeah, still freaked out about that!).  But since I don&#8217;t have any family medical history because I&#8217;m adopted, I try to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1048&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have an appointment this Thursday to meet the doctor who I&#8217;ll be getting the colonscopy from &#8211; I&#8217;m hoping she will tell me I have some alternative other than the damn IV (yeah, still freaked out about that!).  But since I don&#8217;t have any family medical history because I&#8217;m adopted, I try to do the thing I need to do when I&#8217;m supposed to do them &#8211; EVEN IF IVs ARE INVOLVED&#8230;</p>
<p>Besides I&#8217;ve got a brand new thing to stress about for the next week.  Took my big beautiful boxer boy Angus to the vet today for his yearly checkup, and to have the vet look at a growth he has on one of his back toes.  Well, she thinks it&#8217;s a big melanoma and so on Monday he&#8217;s having surgery to have it removed, and to have his gums lasered back from his teeth.  Yeah, you heard me right, his gums grow over his teeth &#8211; it&#8217;s called <a title="Gingival Hyperplasia" href="http://www.mypetsdentist.com/site/view/147079_Gingivalhyperplasia.pml" target="_blank">Gingival Hyperplasia</a>, and boxers are prone to it &#8211; this will be his second time getting lasered.  The surgeries will mean 10 days of baby food (for his dental work) for Angus and 2 weeks of him not being able to go to daycare (while his foot heals) &#8211; and no daycare makes one unhappy doggie.  :(</p>
<p>But on a happier note, my new <a title="top bar beehive" href="http://www.organicbeehives.com/id69.html" target="_blank">top bar beehive</a> is en route!  Have I mentioned I&#8217;m going to try beekeeping??  I&#8217;m very excited to get it placed and get my back garden all ready for bees!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>new crazy&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/04/07/new-crazy/</link>
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		<pubDate>Fri, 08 Apr 2011 05:25:43 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[a1c]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1043</guid>
		<description><![CDATA[♥ Had my yearly physical today, and of course there was much discussion of my A1C number.  Long story short, exercise, eat better, no &#8220;white&#8221; foods, and 2x daily blood glucose testing.  All pretty much as I had expected.  The doctor did NOT agree with my insistence that fake sugar (ALL fake sugars) are worse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1043&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> Had my yearly physical today, and of course there was much discussion of my A1C number.  Long story short, exercise, eat better, no &#8220;white&#8221; foods, and 2x daily blood glucose testing.  All pretty much as I had expected.  The doctor did NOT agree with my insistence that fake sugar (ALL fake sugars) are worse for a person than real sugar.  (I&#8217;m sorry that crap cannot be good for a person).</p>
<p>So what is it that has the voices spun up and freaked out you may well ask&#8230;</p>
<p>Well, I turned 5o in March, and since it&#8217;s not bad enough being 50, I now get to schedule myself for a colonoscopy.  Okay, also knew that was coming.  BUT what I didn&#8217;t know, and what has me totally freaked is that there is an IV involved!  OMFG &#8211; the worst nightmare of all for me is a friggin&#8217; IV!!!!!  I do not have any idea of how I&#8217;m going to get my voices to settle the hell down about that.  Just thinking about it makes me lightheaded.</p>
<p>Clearly 50 is going to be a sucky year filled with an assortment of needles.  boo&#8230;</p>
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		<title>a1c&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/04/06/a1c/</link>
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		<pubDate>Thu, 07 Apr 2011 01:10:42 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[a1c]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[prediabetes]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1038</guid>
		<description><![CDATA[♥ The Endo did an A1C test on me last week because my Blood Glucose was a little high on my previous blood work (101)&#8230;  and as I feared, the news was not good.  I expected that I&#8217;d be &#8220;slightly&#8221; pre-diabetic, but with an A1C of 6.2 I&#8217;m at the high end and too damn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1038&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> The Endo did an A1C test on me last week because my Blood Glucose was a little high on my previous blood work (101)&#8230;  and as I feared, the news was not good.  I expected that I&#8217;d be &#8220;slightly&#8221; pre-diabetic, but with an A1C of 6.2 I&#8217;m at the high end and too damn close to diabetic.  So it&#8217;s REALLY time to make the changes I keep yammering about.</p>
<p>I have my yearly physical with my PCP tomorrow, so I expect the main topic of discussion to be how to stop me from developing diabetes&#8230;</p>
<p>blarg</p>
<p>But at least I know, and I can do something about it before it gets worse.</p>
<p>The Endo says that &#8220;weight loss through improved diet and exercise is critical to prevent the development of diabetes&#8221;&#8230;  And he has promised to nag me about it too (I told him that was fair).   I&#8217;m just still in freaked out mode &#8211; I keep thinking of my Dad&#8217;s cousin who on one of her feet lost all of her toes and part of her foot because of her diabetes (not to mention the insulin injections).  That is NOT a road I want to be anywhere NEAR!</p>
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		<title>ow ow ow ow ow&#8230;.</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/15/ow-ow-ow-ow-ow/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/15/ow-ow-ow-ow-ow/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 02:35:11 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1031</guid>
		<description><![CDATA[♥ Good Lord the Evil Trainer was EXTRA Evil today!  My ass hurts, my legs hurt, my arms hurt, my shoulders hurt&#8230;  I am just a giant mass of hurt!  He&#8217;s going old skool on my ass &#8211; part of today&#8217;s torture involved a giant tractor tire and a sledge hammer&#8230; But if helps me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1031&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> Good Lord the Evil Trainer was EXTRA Evil today!  My ass hurts, my legs hurt, my arms hurt, my shoulders hurt&#8230;  I am just a giant mass of hurt!  He&#8217;s going old skool on my ass &#8211; part of today&#8217;s torture involved a giant tractor tire and a sledge hammer&#8230; But if helps me reach my goal, then it&#8217;s what I gotta do.  All I can say is tomorrow morning&#8217;s water aerobics is gonna be very hurty.</p>
<p>I am NOT looking forward to going back to work tomorrow &#8211; these past two days have been soooo enjoyable.  But since I have yet to win powerball, I guess I have to go back.</p>
<p>I&#8217;d also like to say I&#8217;ve reached the following &#8220;Milestones&#8221;:</p>
<ol>
<li>1 week since my last pop (diet or otherwise)</li>
<li>1 week since my last vending machine snack</li>
<li>2.2 weeks since my last pizza</li>
<li>58 days since my last fast food!!!!  :D</li>
</ol>
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		<title>birthday thoughts&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/14/birthday-thoughts/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/14/birthday-thoughts/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 03:17:32 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[birthday]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1027</guid>
		<description><![CDATA[♥ Well hello 50&#8230; I&#8217;ve spent a lot of time today thinking.  I don&#8217;t know if I mentioned this in past posts, but I&#8217;m adopted.  I was adopted when I was a baby, and in the past year I&#8217;ve thought more and more about finding out about my birth parents.  I have the information that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1027&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> Well hello 50&#8230;</p>
<p>I&#8217;ve spent a lot of time today thinking.  I don&#8217;t know if I mentioned this in past posts, but I&#8217;m adopted.  I was adopted when I was a baby, and in the past year I&#8217;ve thought more and more about finding out about my birth parents.  I have the information that Catholic Charities provided my parents, but after reading <em><a title="The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade" href="http://www.goodreads.com/book/show/116477.The_Girls_Who_Went_Away" target="_blank">The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade</a></em>, I have to wonder if the information is true (college students who just weren&#8217;t ready to have a family).  In the state I live in, if your adoption was finalized between July 1, 1951 and June 30, 1967, all you have to do is fill out a form, and send it along with $37.75 and &#8220;A certified copy of the original Colorado birth certificate, if located, will be issued along with copies of the contents of the sealed file.&#8221;  So I filled out the form 2 weeks ago, and just finally dropped it in the mail yesterday.  Now begins the wait.</p>
<p>Deep in my heart I&#8217;m hoping the contents of the file will contain a letter or something from one of my birth parents, however in reality, I really don&#8217;t believe it will.</p>
<p>It&#8217;s not like I want to find them to confront them about why they gave me up, although I would love to hear the story from them; what I really want is to see what they look like.  I just really would like to see someone that I look like!  Medical history would be nice as well.</p>
<p>I don&#8217;t know if I would have the guts to contact them once I have their info, and the sad reason why is I don&#8217;t want yet another set of parents disappointed in my because of my weight.  It&#8217;s bad enough that I dealt with that my whole life with Mom &amp; Dad.  Of course it&#8217;s also an indication of how messed up I am in my head about the weight.  I KNOW it doesn&#8217;t make me a bad person, or less than deserving of love, but when you hear that your whole life from everyone, it&#8217;s hard not to take it in and make it true.  :(</p>
<p>So at any rate, I should have the file in the next thirty days, and I&#8217;ll decide then what my next steps will be.  Catholic Charities has search and reunification programs &#8211; it costs $725.  I have a friend who went through this process back in the state she was adopted in, they found her birth mother, and her birth mother declined to see her, and would only provide medical history.  She hasn&#8217;t made contact yet with her birth father, and I&#8217;m not sure that she is still trying.  And that has to hurt.  I&#8217;m not sure I could deal with that hurt.  Although I don&#8217;t feel being adopted means I was rejected, if I were to find them and they were to refuse to see me, that WOULD feel like rejection, and that would hurt&#8230;</p>
<p>Ah &#8211; nothing like obsessing over things that may never happen&#8230;</p>
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		<title>definitely feeling better&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/13/definitely-feeling-better/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/13/definitely-feeling-better/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 02:57:30 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1024</guid>
		<description><![CDATA[♥ I&#8217;m thinking it&#8217;s the combination of the non-generic Thyroid Meds and working out.  Because I&#8217;m feeling closer to normal than I have in years!  And that makes me very very happy. It also makes me very very happy that I have the next two days off!!!  Today I had a lovely pre-birthday day with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1024&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> I&#8217;m thinking it&#8217;s the combination of the non-generic Thyroid Meds and working out.  Because I&#8217;m feeling closer to normal than I have in years!  And that makes me very very happy.</p>
<p>It also makes me very very happy that I have the next two days off!!!  Today I had a lovely pre-birthday day with my BGBF &#8211; we had a nice meal out and yakked and knitted.  Nice and relaxing.  And apparently exhausting for my boy Angus &#8211; he&#8217;s dead asleep and snoring up a storm!  I am dreading having to be at water aerobics at 6am with the hated spring time change&#8230;  I woke up this morning at what I thought was 9 or maybe 10am, but lo and behold &#8211; it was 11!  I already want my hour back&#8230;  *grumble*</p>
<p>Tomorrow for my birthday I get to have lunch with a good friend, and then I go see my mom for a bit, and then I get to relax.  And Tuesday the only plans I have are to see the Evil Trainer.  I&#8217;m trying really hard to not focus on my age, but honest to God, 50 is really freaking me out!  It&#8217;s not like I look (or act) my age, I just can&#8217;t believe how fast 50 snuck up on me.  So I need to keep myself busy so I don&#8217;t fall into my habit of eating when I&#8217;m bothered about stuff.  Oh and I am also going to call the therapist I&#8217;ve been playing phone tag with to see if I can get an appointment scheduled.</p>
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		<title>tgif&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/11/tgif-2/</link>
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		<pubDate>Sat, 12 Mar 2011 03:34:08 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1015</guid>
		<description><![CDATA[♥ It&#8217;s been a long friggin&#8217; week at work, and I&#8217;m REALLY looking forward to having the next four days off&#8230; I&#8217;ve already fallen off the Lent wagon &#8211; mainly because I forgot that I was not going to eat meat on Fridays, and I had roast beef today.   BUT I am sticking to my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1015&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffcccc;">♥</span> It&#8217;s been a long friggin&#8217; week at work, and I&#8217;m REALLY looking forward to having the next four days off&#8230;</p>
<p>I&#8217;ve already fallen off the Lent wagon &#8211; mainly because I forgot that I was not going to eat meat on Fridays, and I had roast beef today.   BUT I am sticking to my vow of no pop/vending machine snacks, so I got that going for me  ;)</p>
<p>I&#8217;ve got Pilates tomorrow morning, and then perhaps if I&#8217;m in the mood, I may go to the pool for some water walking.  If it&#8217;s nice outside, I&#8217;m thinking the pool will be pretty empty.  AND I have to get my butt to 24-hour Fitness to cancel my membership &#8211; I keep forgetting to do that&#8230;  I&#8217;m also retaining water like the friggin&#8217; Hoover Dam!  My weight has gone up almost 4 pounds in the last 2 days, and my ankles are just finally starting to feel normal.  Just goes to show me the amount of salt in frozen dinners is hell on my system &#8211; no matter how much water I drink.</p>
<p>I also discovered today that Kashi granola bars are dangerous for me to have around &#8211; they are sooo good that I just stuff my face with them, so they are now banned from my house!  On the plus side, I believe I hit my daily requirement of fiber for today.  Actually according to my Diet Power software, I ate 192% of my daily recommended fiber.</p>
<p>And this may sound crazy, but I think that after just a couple days on the non-Generic Thyroid meds that I can feel the difference.  I&#8217;m sure I&#8217;m imagining it &#8211; or just really wanting it to be true.</p>
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		<title>and now&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/09/and-now/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/09/and-now/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 03:08:13 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1011</guid>
		<description><![CDATA[I&#8217;m signed up for Friday 6am water workouts!  Turns out there was a class it just hadn&#8217;t been added to the system properly, so I couldn&#8217;t sign up for it a few weeks back, but I&#8217;m all signed up now.  So 3 days a week I have to haul my ass out of bed and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1011&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m signed up for Friday 6am water workouts!  Turns out there was a class it just hadn&#8217;t been added to the system properly, so I couldn&#8217;t sign up for it a few weeks back, but I&#8217;m all signed up now.  So 3 days a week I have to haul my ass out of bed and be to the Rec Center for 6am class.    Here&#8217;s hoping I&#8217;ll see a nice change in my weight at the end of this month.  And I do really enjoy the classes &#8211; it&#8217;s just the getting up and getting there that&#8217;s hard&#8230;  I hurt less after today&#8217;s class, but my knees are feeling a bit hinky &#8211; so it&#8217;ll be an Aleve night for this chicky.</p>
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		<title>going old skool&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/08/going-old-skool/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/08/going-old-skool/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 02:04:39 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lent]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1007</guid>
		<description><![CDATA[Reverting to my Catholic upbringing &#8211; Lent starts tomorrow so I&#8217;m giving up some things for it!  (Mom would be so proud!): NO SNACKS at work &#8211; this means crackers, candy, vending machine junk, etc.  Lets just say I over snacked today, and although I am not over on my calories, my tummy isn&#8217;t happy. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1007&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Reverting to my Catholic upbringing &#8211; Lent starts tomorrow so I&#8217;m giving up some things for it!  (Mom would be so proud!):</p>
<ol>
<li>NO SNACKS at work &#8211; this means crackers, candy, vending machine junk, etc.  Lets just say I over snacked today, and although I am not over on my calories, my tummy isn&#8217;t happy.</li>
<li>NO Pop at work (again, it&#8217;s really the only time I have it)</li>
<li>NO meat on Fridays &#8211; instead of Meatless Monday, I&#8217;m going to have Meatless Fridays in keeping with Lent</li>
</ol>
<p>As a kid I always vowed to give up sweets, but since my birthday is ALWAYS during lent, I always made an exception for that &#8211; and since I&#8217;m turning 50 this year, I&#8217;d be making a HUGE exception (I hear through the grapevine that there will be my favorite cake at the party &#8211; WHITE WEDDING CAKE!!!!)</p>
<p>No Evil Trainer tonight &#8211; he called last night and asked me to reschedule to tomorrow &#8211; so I&#8217;ll have Water Aerobics in the morning, and him at night&#8230;  I&#8217;m gonna be friggin&#8217; EXHAUSTED!  My knees are achy today &#8211; I may have to pop an Aleve tonight before bed.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>it&#8217;s amazing&#8230;</title>
		<link>http://thefatgirlblogs.wordpress.com/2011/03/07/its-amazing/</link>
		<comments>http://thefatgirlblogs.wordpress.com/2011/03/07/its-amazing/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 01:36:10 +0000</pubDate>
		<dc:creator>TheFatGirlBlogs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://thefatgirlblogs.wordpress.com/?p=1003</guid>
		<description><![CDATA[How 60 minutes of Water Aerobics doesn&#8217;t feel like work at all while you are doing them, then about 3-4 hours later I feel it in my legs, my ass, my shoulders, and arms. Which of course means I that I DID get my ass out of bed and went out into the cold, snowy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thefatgirlblogs.wordpress.com&amp;blog=8792912&amp;post=1003&amp;subd=thefatgirlblogs&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How 60 minutes of Water Aerobics doesn&#8217;t feel like work at all while you are doing them, then about 3-4 hours later I feel it in my legs, my ass, my shoulders, and arms. Which of course means I that I DID get my ass out of bed and went out into the cold, snowy morning for the first day of my 3 months of water aerobics.  And I enjoyed the hell out of it!  And I will also sleep like the dead tonight.  And I&#8217;m already looking forward to the next session on Wednesday.  :)</p>
<p>I may or may not drag my ass out of bed at the crack of 5am tomorrow to do water walking &#8211; I may start that next week.  BUT I am going to do it on my Fridays &#8211; since there is no class that day.  My knees ached a bit during the class, but no more than I expected.  Since I don&#8217;t hate the water (I  hate treadmills, &amp; stationary bikes &#8211; I like ellipticals, but at present, they jut hurt too much to do for 30 minutes), I think it&#8217;s going to be a great cardio for me.  And as much as I hate getting up early, I think it will be easier for me than dragging myself to the gym after a long day at work when I&#8217;m at my most exhausted&#8230;  Well, except for the 2x a week I see the Evil trainer that is  :)</p>
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