Yeah – a big 4 days in a row of being on track!  And as an added bonus, I actually was able to sleep last night!  So I’m feeling completely human again…

I strongly suspect it was the amount of chocolate (in the form of halloween candy) I had been eating which was messing up my sleep – and I’m sure it wasn’t helping with the way I was feeling either…

I felt HORRIBLE yesterday – like someone had beat me with a whiffle ball bat.  Needless to say I did NOT want to go see the Evil Trainer – but I went.  I only did about 10min of cardio.  BUT he kicked my butt hard (technically he kicked my upper body) – and he said he was pleased with the workout he got out of me.  I’m sure that workout helped me sleep, so I guess the gym is good after all  ;)

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