I want some candy and a diet pop SOOOOO BADLY!  Pop was all I could think about driving to work today – I forgot how hard it is for me to kick the habit!  And I had some spicy chili at lunch – and after spicy food I always want something sweet.  Sadly I don’t have any dried figs left at work, so I have no non-candy options – because if I walk to the cafeteria, then I will end up buying a bag of candy.  Looks like I’m just going to have to white knuckle it until the craving passes.

I saw the Physical Therapist yesterday (thankfully she didn’t weigh me!!), and she’s given me 3 exercises to do, and I am scheduled to see her again on the 29th.  I did like her and she seemed to understand my limitations because of the knees, and although she’s not sure PT will “cure” me, she thinks it can help me get to a better place where I have easier mobility.  I’ve got weak hips (how could something so large be weak???), and not enough flexibility in my ankles – so that’s causing more knee issues.

She wants me to do the water walking at least once a week – but 2 or 3 times would be better.  And I’m not allowed to do any jumping in the water aerobics class.   So we will see how that works at class tomorrow night.  She also wants me to see an Orthopedic Surgeon, and she did give me the name of one, but he doesn’t take my shitty insurance (Kaiser), so I did some hunting and found one that I think I will try out.

So my plan is to do water aerobics tomorrow night, and water walking Thursday night and I’m also going to aim for a Saturday morning water walking session.  For now I’ll do 30-minutes, I can gradually work up to more time as the knee feels better.  I did ask her if swimming would be okay – but for now, it’s out…  Of course as soon as I hear that I shouldn’t do it, it’s all I want to do.  :D